Neil Shah

Neil Shah

International Vegan 'Stress Management & Wellbeing' expert and Ironman Triathlete

International Speaker
Stress Management/ Wellbeing expert
Management Consultant
Executive Coach
Master Trainer
Best Selling Author
Global Guru—#28 in the World’s Top 30 NLP Professionals for 2016

Neil Shah is a leading international expert on Stress Management and Wellbeing.  An engaging and inspiring motivational speaker and success coach, he has extensive expertise in resilience, stress management and wellbeing programmes and strategies to promote wellbeing, and has extensive expertise in these fields. He is the author of Amazon number one best seller ‘NLP: A Practical Guide’ (Icon Books) and ‘The 10-Step Stress Solution’ (Random House). Neil is the founder and Director of The Stress Management Society.  He was recently voted as number twenty eight on the list of world’s Top 30 NLP Professionals for 2016.  He is also a plant-powered Ironman triathlete who has just completed Ironman Cozumel in Mexico. He is proud of the fact that he is a fitter, stronger, happier version of himself since turning his back on animal products in 2014.   This was really put to the test in 2016 when Neil broke his back on a trip to Iceland.  His lifestyle allowed him to heal sufficiently to be able to go skiing six weeks after being air ambulanced home.

He is a renowned media personality on the subject of stress and also writes regularly for newspapers and magazines including The Guardian, The Times, Men’s Health, Psychology’s Magazine, HR Magazine, Top Sante and The Huffington Post. He regularly appears on television and radio interviews and is now the BBC’s featured expert on stress appearing on BBC Breakfast, BBC Five Live as well as Sky news sunrise and many others.

Find out more about Neil and his work:




Stress Management Society:







The Role A Plant Based Diet Plays In Improving Mental, Physical And Emotional Wellbeing And Maximising Performance

Is what you eat really that important in improving your wellbeing and mental, physical and emotional wellbeing and optimising performance?  Neil shares his story of lifelong omnivore to overnight Vegan – half way through training for an Ironman Triathlon, and the siginificant benefits and performance gains he experienced as a result.  Helping to understand how to ensure your lifestyle is supporting you in optimising your wellbeing and how to change your relationship with food to increase your resilience to cope with the ever increasing demands of modern life. 

Plant-Based Diets - Optimum Health full timetable